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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>It’s time for all of us to stop existing and start living.</description><title>OPTIMISM IS KEY.</title><generator>Tumblr (3.0; @shelbyriker)</generator><link>http://shelbyriker.tumblr.com/</link><item><title>La plata</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m6nm1sXaai1rwhx1jo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;La plata&lt;/p&gt;</description><link>http://shelbyriker.tumblr.com/post/26512899660</link><guid>http://shelbyriker.tumblr.com/post/26512899660</guid><pubDate>Wed, 04 Jul 2012 16:53:47 -0400</pubDate></item><item><title>Time is flying by..</title><description>&lt;p&gt;The summer is almost halfway over! I&amp;#8217;m going to be a SENIOR, ahhhh. So exciting! My senior pictures are scheduled for August 8th! You know what that means? I have a little over a month to get my ass in shape! :) #keepgoing&lt;/p&gt;</description><link>http://shelbyriker.tumblr.com/post/25563546585</link><guid>http://shelbyriker.tumblr.com/post/25563546585</guid><pubDate>Thu, 21 Jun 2012 03:28:06 -0400</pubDate></item><item><title>New bathing suit!</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5yhz07BKX1rwhx1jo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;New bathing suit!&lt;/p&gt;</description><link>http://shelbyriker.tumblr.com/post/25563472081</link><guid>http://shelbyriker.tumblr.com/post/25563472081</guid><pubDate>Thu, 21 Jun 2012 03:25:21 -0400</pubDate></item><item><title>Best friendssss.</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5yhxrQ2MT1rwhx1jo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Best friendssss.&lt;/p&gt;</description><link>http://shelbyriker.tumblr.com/post/25563449711</link><guid>http://shelbyriker.tumblr.com/post/25563449711</guid><pubDate>Thu, 21 Jun 2012 03:24:48 -0400</pubDate></item><item><title>Greek Yogurt Taco Dip!</title><description>&lt;p&gt;&lt;a href="http://undressedskeleton.tumblr.com/post/24624353737/greek-yogurt-taco-dip" class="tumblr_blog"&gt;undressedskeleton&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;img src="http://media.tumblr.com/tumblr_m59hhmPFG61qgeygd.jpg"/&gt;&lt;/p&gt;
&lt;p&gt;This afternoon I had a craving for chip n dip so I decided to eat something much more healthier! I chopped up an orange bell pepper and made a yummy 40 calorie dipping sauce with 2 tbsps of plain Chobani yogurt and 1 tsp of taco seasoning! &lt;/p&gt;&lt;/blockquote&gt;</description><link>http://shelbyriker.tumblr.com/post/24940683228</link><guid>http://shelbyriker.tumblr.com/post/24940683228</guid><pubDate>Tue, 12 Jun 2012 02:22:04 -0400</pubDate></item><item><title>Some benefits of eating healthy. I also made this collage! (: </title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5a630v6aL1rwhx1jo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Some benefits of eating healthy. I also made this collage! (: &lt;/p&gt;</description><link>http://shelbyriker.tumblr.com/post/24659673841</link><guid>http://shelbyriker.tumblr.com/post/24659673841</guid><pubDate>Fri, 08 Jun 2012 00:06:36 -0400</pubDate></item><item><title>SUCCESS.</title><description>&lt;p&gt;I had a very successful day of healthy eating. I ate tons of fruits and veggies, I drank a butt load of water, and all that good stuff. I had a great workout out this afternoon as well. Go Shelby! (: Proud of myself! Hope everyone else had a &amp;#8220;fit&amp;#8221; day! ;)&lt;/p&gt;</description><link>http://shelbyriker.tumblr.com/post/24659577091</link><guid>http://shelbyriker.tumblr.com/post/24659577091</guid><pubDate>Fri, 08 Jun 2012 00:04:55 -0400</pubDate></item><item><title>WATER. AQUA. H20.</title><description>&lt;p&gt;Guzzlin&amp;#8217; that nonsense all day long (; I&amp;#8217;ve been a &lt;strike&gt;slacker&lt;/strike&gt; for over a week and haven&amp;#8217;t drank much water so my body is dehydrated and holding on to water. &lt;em&gt;Enough of that! &lt;strong&gt;Omg.. I have to pee. &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;</description><link>http://shelbyriker.tumblr.com/post/24596261872</link><guid>http://shelbyriker.tumblr.com/post/24596261872</guid><pubDate>Thu, 07 Jun 2012 02:37:27 -0400</pubDate></item><item><title>A little inspiration for me (: .. I just love making collages!</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m58i6fLk361rwhx1jo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;A little inspiration for me (: .. I just love making collages!&lt;/p&gt;</description><link>http://shelbyriker.tumblr.com/post/24596106485</link><guid>http://shelbyriker.tumblr.com/post/24596106485</guid><pubDate>Thu, 07 Jun 2012 02:32:38 -0400</pubDate></item></channel></rss>
